Fall 2018

15 Fall 2018 FEATURE ARTICLE Outdoor Falls While preventing falls within the home is crucial, applying those measure outdoors is equally important. Whether you’re accompanying your client to the store or a doctor’s appointment, or going for a walk around the neighborhood, there are simple ways to reduce your client’s risk of outdoor falls. Be Aware of Your Surroundings: • If walking in the evening, be sure to walk where plenty of light is available to illuminate the path. • Make sure your clients are wearing the proper eyewear to see where they are going, such as glasses to improve their sight or sunglasses to reduce glare on bright days. • Keep an eye out for fallen leaves and/or tree roots, as well as changes in sidewalk levels, holes, or cracks in pavement. • Exercise extreme caution during inclement weather, as rain, snow, and ice can produce slippery surfaces. Be Cautious During Any Physical Activity: • Accompany them during their out- door activities, so you may be able to alert them of potential hazards. • Recommend that your client exer- cises in well-maintained places, like walking in the mall or on the track of a nearby high school. • See that they are wearing appropri- ate footwear—shoes with firm soles, low heals, and that are sturdy for exercising. Travel Safely: • When using outdoor stairways, urge your clients to hold handrails and take their time. • Encourage them to go at their own pace when crossing the street, as hurrying presents an additional risk of falling. • In parking lots and garages, be aware of curbs, vehicles, and any changes in the pavement. • Handrails should also be used while taking public transportation like buses or trains. Assistive Devices Walking difficulties inevitably increase a senior’s risk of a fall. Assistive walking devices such as canes and walkers can make walking safer and more comfortable for your clients. These devices, when used properly, can offer the following benefits: • Increased support • Improved balance while walking • Reduced pain • Increased confidence • Safer walking • Help your client live more independently All assistive devices should be fitted to a senior’s individual needs. If your clients are seeking an assistive device, recommend that they speak with an occupational therapist or physical therapist about what kind of support is necessary to make sure they get the best fit for them.